That said - here we go:
I have struggled with weight all of my life. My family did not grow up eating healthy things, like most of America. I have always loved delicious fatty foods. I still do. During junior high and high school I struggled with an eating disorder. When I went to Tonga, I lost 20 pounds because I never ate any of the food. Not entirely because of my poor self-image, but because I really just don't like Tongan food. I had always been overweight before and finally I was losing weight - by NOT eating. So in my young mind that seemed the most sensible way to lose it. Needless to say that habit continued for a long time after I came home. Now, I was never stick thin, so no one really ever suspected me. So I continued to struggle with it for a long time. Even after I got out of high school.
Finally realizing what an unhealthy behavior it was, I gave it up. But - I gained it all back. I never learned how to keep things in moderation. I never learned what was healthy and what wasn't. I only knew - eat less - lose weight. I had no clue how to be healthy and fit. I hated exercise - who likes to get sweaty anyway!? While I may not have struggled with an eating disorder any longer. I still struggled with my self-esteem.
I had seen many of my high school friends get married so quickly out of high school. Being in Utah, I saw myself as falling behind. I thought there must be something wrong with me. Of course thinking that I am just completely perfect as far as personality goes (not really) it must be because of my weight. But instead of trying to change myself I thought, "someone should love me for who I am and not what I look like." I told myself that it was okay to keep my same unhealthy habits because that's not what someone would fall in love with anyway.
Well - I got married at age 23 to someone who loves me for who I am. I guess I felt that I could be myself around him and part of that self LOVES FOOD! Yummy salty fatty food! All of the sudden only a few months into our marriage. I was the heaviest I have ever been in my life. I was devastated. I went to the gym for hours on end. Losing minimal amounts. So I was frustrated and I gave up.
Then - one day I decided to listen to my friend Trish. "Watch the Biggest Loser it is the BEST show" I'd never had any desire to watch it. I don't care much for reality TV. Well about last November, I decided to give it a shot. That show has changed my life. I know that so many other people have had the same experience. So what if this is cliche. It has changed my life!
I bought a gym membership and started going. I only lost 4 pounds in 2 months and couldn't motivate myself to keep going. Again I thought all I had to do was work my butt off in the gym and I would just lose pounds like crazy. NOT TRUE.
Finally my sister gave me the final piece of the puzzle. Jillian Michaels. She bought her books for herself and shared with me the magic formula. Burn more calories than you take in. If you want to lose two pounds a week you have to burn 7,000! Simple enough, but I never realized that's what I needed to do!
All the little details aside, I have been sticking to this "diet" or as I like to look at it as a life change - since the beginning of January. Since then I have lost 9 pounds! A total of 13! I am feeling great and keeping my temptations at bay and occasionally giving in so I don't gorge myself someday. Not only that, but I actually LOVE going to the gym. I go to the group exercise classes and it is FUN. It doesn't feel like I am working out, it just feels like I am dancing. Rather awkwardly, but dancing nonetheless.
I feel healthy. I am getting over whatever problems have driven me to find comfort in food in the first place and I feel so much better about myself. I write this introductory post so that I can express my feelings about my "journey" as time goes on.
Thank you Jillian, thank you Bob. Thank you to all of those contestants who are such an inspiration to me. You have changed my life and I am eternally grateful.
